There is a quote by David Gemmel which goes “Do not speak badly of yourself, for the warrior that is inside hears your words and is lessened by them” We are all card carrying members of the “beat yourself up club” and in so many cases we do more damage to ourselves with our own […]
Don’t set yourself on fire
I absolutely love this quote because it is a very healthy reminder that no matter how much we give we need to make sure we are putting ourselves first. Have you been guilty of, with the best of intentions, setting yourself on fire? Have you forgotten to put you first to ensure that you are […]
The Power of Play
Spend any time with me and I will talk about play at some stage. No matter if it’s board games, computer games, sport, improv games or LEGO, I cannot undersell the power of play. We were designed to play and have fun. Life has plenty of things that try to steal our joy and that […]
Awe, Wonder and Joy
Finding balance means looking at both good and bad sometimes. I talk about finding awe, wonder and joy on a daily basis with my clients. “But I do a gratitude journal” they will often answer. Absolutely nothing wrong with that and I never want them to stop doing that journal alongside what I ask them […]