I grew up in South Africa and, while we didn’t have the annual migrations of animals like they do in the Maasai Mara, we did have the Southern Right Wales coming to Hermanus which was an equally awe inspiring event to witness. In business there is frequently an annual migration at this time of year as […]
Not all Ice Baths Help
I bet you are wondering why I mentioned ice baths in the headline. It’s been incredibly frosty herein the UK the last few days and it has me thinking about how ice baths are so often spoken about for the benefits they bring. Increased energy, metabolism and sleep benefits as well as immune system support and […]
New Year, New adventure
I love new beginnings, and the best part is they don’t always start at the very first of a month or year. New adventure is all around us on a daily basis and its entirely up to us to find them to embark on. A new client is a new adventure. A new bit of […]