There is a quote by David Gemmel which goes “Do not speak badly of yourself, for the warrior that is inside hears your words and is lessened by them” We are all card carrying members of the “beat yourself up club” and in so many cases we do more damage to ourselves with our own […]
Awe, Wonder and Joy
Finding balance means looking at both good and bad sometimes. I talk about finding awe, wonder and joy on a daily basis with my clients. “But I do a gratitude journal” they will often answer. Absolutely nothing wrong with that and I never want them to stop doing that journal alongside what I ask them […]